It’s a meditative experience that immerses you in therapeutic sounds as I play a variety of healing instruments such as singing bowls, gongs, and chimes. It’s meant to promote relaxation, reduce stress and facilitate healing through sound vibrations. Sound therapy helps us to change our state of being through a process called entrainment, or synchronization. You know how you start tapping your feet to a rhythm without even thinking about it? That’s synchronization! Everyone has their own unique response that ranges from physical stimulation to mental relaxation. Some may feel renewed or have a sense of calmness or clarity throughout or after the experience. Whatever comes up for you is what your body is likely craving. I invite you to relax into whatever that may be…