Rest is Revolutionary: Why Black Women Deserve Deep Stillness

In a world that glorifies hustle and productivity, rest has become a radical act—especially for Black women. We have been conditioned to push through exhaustion, to be the backbone of our families and communities, and to wear our strength as a badge of honor. But what if true strength lies in stillness? What if prioritizing rest is not just an act of self-care, but one of self-preservation?

Rest as Resistance

For generations, Black women have been told that we must work twice as hard to prove our worth. From caregiving to corporate spaces, we often carry the weight of expectations, leaving little time to pause and simply be. The truth is, exhaustion is not a prerequisite for success, nor should it be a marker of our value. By choosing rest, we reclaim our time, our energy, and our well-being.

Rest is not laziness. Rest is a birthright. And when we give ourselves permission to slow down, we open the door to healing, renewal, and deeper self-connection.

The Healing Power of Sound

At last night’s National Day of Rest for Black Women event, we witnessed the profound impact of intentional rest. The night was sold out, with many attendees experiencing sound healing for the first time. As the soothing vibrations of singing bowls and chimes filled the space, something incredible happened—Black women exhaled. Shoulders softened. Tension released. Hearts opened.

Sound healing is more than just relaxation; it’s a scientifically backed practice that helps regulate the nervous system, reduce stress, and promote emotional release. It creates a space where deep rest isn’t just possible—it’s inevitable. For many, it was the first time they had experienced a moment of uninterrupted peace, a moment to truly listen to their bodies and honor what they needed.

Creating a Culture of Rest

If we want to change the narrative, we must start with ourselves. Rest is not just something we do on special occasions; it’s a daily practice. Here are a few ways to incorporate sacred stillness into your life:

• Morning Silence: Start your day with five minutes of stillness before reaching for your phone or engaging with the world.

• Sound Healing & Meditation: Even a few minutes of listening to healing frequencies can shift your energy and promote relaxation.

• Intentional Breaks: Give yourself permission to pause throughout the day—step outside, stretch, breathe.

• Rest Without Guilt: Release the idea that you must “earn” rest. You deserve it simply because you exist.

A Collective Call to Rest

The National Day of Rest for Black Women is more than an event—it’s a movement. It’s a reminder that we are worthy of slowing down, of tending to ourselves with the same love and care we give to others. May we continue to choose stillness, to honor our need for deep rest, and to remind each other that our worth is not measured by how much we produce but by how deeply we nurture our souls.

Rest, beloved. You deserve it.